Week One

Lesson 1:  Day 1: Nelson Mandela

This opening lesson reframes forgiveness as an intentional, ongoing practice—not something you do for someone else, but a way to release the power that past pain holds over you. You’ll begin your 21-day journey by identifying what you want to forgive, acknowledging the hurt, and taking the first steps toward letting go and moving forward.

Lesson 2:  Day 2: Pope John Paul II

AFFIRMATION: "Forgiveness liberates my heart from the burden of anger and resentment." (or your bridge). TODAY'S QUESTION: If Pope John Paul II can forgive, can you?

Lesson 3:  Day 3: Ann Frank

AFFIRMATION: "I release all negative emotions and open my heart to compassion and understanding." (or your bridge) TODAY'S QUESTION: If Anne Frank can forgive, can you?

Lesson 4:  Day 4: Immaculée

AFFIRMATION: "My capacity for forgiveness allows me to experience profound healing and growth." TODAY'S QUIESTION: If Immaculée can forgive, can you?

Lesson 5:  Day 5: Eva Mozes

AFFIRMATION: "I choose to forgive myself and others, knowing it is a gift I give to myself." TODAY'S QUESTION: If Eva Mozes Kor can forgive, can you?

Lesson 6:  Day 6: Dr. Martin Luther King

AFFIRMATION: "I am worthy of forgiveness, and I am deserving of peace and happiness." TODAY'S QUESTION: If Dr. Martin Luther King can forgive, can you?

Lesson 7:  Day 7: Corrie Ten Boom

AFFIRMATION: "Each day, forgiveness becomes easier as I practice letting go of the past." TODAY'S QUESTION: If Corrie Ten Boom can forgive, can you?