Week Three

Lesson 1:  Day 15: Irena Sendler

AFFIRMATION: "Each act of forgiveness strengthens my ability to love and be compassionate." (or your bridge) TODAY'S QUESTION: If Irena Sendler can forgive, can you?

Lesson 2:  Day 16: Dalai Lama

AFFIRMATION: "I am not defined by the hurt I've experienced; I am defined by my capacity to forgive." (or your bridge) TODAY'S QUESTION: If the Dalai Lama can forgive, can you?

Lesson 3:  Day 17: Linda and Peter Beal

AFFIRMATION: "Forgiveness is a journey and I am patient with myself as I embrace this transformative process.” TODAY'S QUESTION: If Linda and Peter Beal can forgive, can you?

Lesson 4:  Day 18: Paul Kagame

AFFIRMATION: "I release the need for revenge and embrace the power of forgiveness to heal my heart." (or your bridge) TODAY'S QUESTION: If Paul Kagame can forgive, can you?

Lesson 5:  Day 19: Pope Francis

AFFIRMATION: "As I forgive others, I create space for love and understanding to flow into my life." (or your bridge) TODAY'S QUESTION: If Pope Francis can forgive, can you?

Lesson 6:  Day 20: Judy and Dennis Shepard

AFFIRMATION: "Forgiveness is an act of self-love and I honor myself by choosing to forgive." (or your bridge) TODAY'S QUESTION: If Judy and Dennis Shepard can forgive, can you?

Lesson 7:  Day 21: Malala

AFFIRMATION: “Today I release all pain and allow forgiveness to bring me peace, healing, and renewal.” TODAY'S QUESTION: If Malala can forgive, can you?